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Sleep position and sleep posture are probably the most common causes of restricted airways while you sleep. Not coincidentally, poor sleep posture can also cause stiff neck, neck pain, and back pain. The solution? Neck Hero neck support pillow!

The effects of sleep on negative mood. Both correlational and experimental (yes, researchers actually bring people into labs and keep them up all night… any volunteers?) evidence suggest that when people are sleep deprived, they feel more irritable, angry and hostile. Sleep loss is also associated with feeling more depressed. In addition, sleep deprivation seems to be associated with greater emotional reactivity --people who suffer from sleep loss are especially likely to react negatively when something doesn’t go well for them. 

Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. This can be achieved by tucking a small neck roll into the pillowcase of a flatter, softer pillow, or by using a special pillow that has a built-in neck support with an indentation for the head to rest in. Here are some additional tips for side- and back-sleepers:

Neck Hero is the perfect solution!

No more DIY neck support! Neck Hero is your perfect solution for proper neck support ALL NIGHT LONG!